Stories from men and women of different ages, starting points, and goals who built strength, confidence, and a better relationship with movement.
Training that feels relaxed, enjoyable, and still effective.
"I've been working with Jono for the last year on general fitness training. He manages to blend a fairly relaxed style which makes training fun whilst still getting the best out of you. He is a top class PT."
A personalized plan that adapts as goals and needs evolve.
"I can't say enough good things about Jono's training services. He is dedicated to his craft and a consummate professional. He is great at creating an individualized plan, drawing from your personal needs and ambitions. He helps you achieve your goals through steady encouragement, and flexibly adapting to your needs as they evolve. He keeps things challenging, while also being mindful not to overwhelm you. Aside from his excellent skills and knowledge as a trainer, he is a wonderful human being that radiates positive vibes."
Creative sessions that meet the body where it is that day.
"I have been working out with Jono for about a year now and I simply love it! Jono is very knowledgeable and intuitive about the body. He welcomes me exactly where I am at and no matter how I start a session, I always feel more energized and strong by the end of it. His sequences are very creative and engaging. He shares his talents and tools in a very generous way!"
Regaining trust, mobility, and confidence after years of chronic back pain.
“After years of living with chronic back pain, Jono completely changed the way I understand movement. Through his patient, thoughtful approach, I regained the mobility, strength, and confidence I never thought I’d have again. Today, I trust my body, enjoy strength training, and move through daily life without the constant fear that pain will hold me back.”
"After years of chronic back pain and limited mobility, I had reached a point where I felt like I was running out of options. I was seriously considering back surgery because I honestly didn’t believe my body could get better any other way. I couldn’t even put on my socks without pain, and I had started changing the way I moved just to avoid it.
Training with Jono completely changed the way I understand movement and pain. We started with simple exercises and no weights, focusing on moving well before building strength. Over time, my pain became manageable, my mobility improved, and I was able to train with weights again.
I’ve now been training with Jono for almost five years. I sleep without pain, I trust my body again, and I genuinely enjoy strength training, something I never thought I’d say.
Jono has an exceptional understanding of injuries and movement. He’s patient, kind, and has a great sense of humor. I trust him completely, and I honestly can’t think of a stronger recommendation than the fact that, almost five years later, I’m still training with him."
Noticeable strength, confidence, and body composition progress over 10 months.
"I was training with Jono for 10 months, at first it was two 90-minute sessions a week, then three 60-minute sessions. When I started I had no experience, but Jono put together a workout plan for me for each session targeting different areas of the body. He clearly showed me how to do each exercise, let me know when I was not maintaining the correct form, and always gave me pointers on how to improve.
He started off gauging my ability and quickly found a good balance where I was being challenged each session without becoming completely overwhelmed or getting injured. I quickly noticed improvements in the amount of weight I was able to work with and the number of repetitions I was able to complete across the whole range of exercises. I also quickly lost a bit of excess weight I had been carrying and noticed I was bulking up considerably. Jono also helped me by providing dietary advice and making recommendations for supplements.
After 10 months I had seen a huge improvement in my strength, how I looked in the mirror, and it was a big confidence boost. My girlfriend definitely noticed too! I am very grateful to Jono for the time he spent with me. He is very knowledgeable, patient, punctual and reliable. I felt he had a genuine desire to see me improve and would constantly provide encouragement and keep me motivated to continue moving forward. Apart from all that, he is a great guy with a great sense of humor and ended up becoming a great friend. I would wholeheartedly recommend his sessions to anyone who wants to get in shape, get stronger and build muscle."
If these stories sound like the kind of support you want, book an online consultation and we can talk through your goals, starting point, and next step, wherever you live.
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