Online Coaching Services

Personalized Online Coaching, Wherever You Train

Online coaching is the standard: a plan built around your goals, schedule, experience, equipment, and starting point, with guidance and accountability wherever you live.

Jono coaches men and women across a broad range of ages, goals, experience levels, and movement abilities. The coaching adapts to the individual.

Book an Online Consultation

Jono Mitchell outdoor strength training in Peru

Strength. Movement. Longevity.

Build strength that carries into daily life—not just numbers in the gym.

Choose Your Level of Support

Clear options, personalized from the start

Every option is delivered remotely. The right plan depends on your goals, schedule, training experience, and how much support you want along the way.

Independent Structure

Training Program

Ideal for people who train independently but want personalized online programming, accountability, and regular guidance.

Includes

Personalized training program
Progressive programming
Exercise demonstration library
Progress tracking
Monthly program updates
Direct messaging support
Bi-weekly online coaching call

Best For

Self-motivated individuals
People who want professional programming
Clients comfortable training independently
Individuals seeking structure and accountability

Recommended

Ongoing Coaching

Coaching Program

Ideal for people looking for ongoing online coaching, accountability, feedback, and personalized support.

Includes

Everything in the Training Program, plus:

Weekly online coaching calls
Program adjustments as needed
Nutritional guidance
Habit and lifestyle coaching
Recovery recommendations
Accountability support
Priority messaging

Nutritional Guidance

Nutritional guidance is intended to support healthy habits, performance, body composition, recovery, and sustainable lifestyle changes.

This service does not include medical nutrition therapy, diagnosis, treatment, or individualized medical nutrition advice. Clients requiring medical nutrition therapy or treatment for nutrition-related medical conditions should work with a qualified healthcare provider or registered dietitian. Referrals can be provided when appropriate.

Best For

Individuals wanting consistent accountability
Clients building long-term habits
Busy professionals
Anyone looking for a higher level of coaching and support

Consultation Required

Elite Coaching

Designed for individuals seeking the highest level of personalized remote coaching and accountability.

Elite Coaching is customized for each client and may include additional remote support beyond the standard coaching programs.

Specific services and expectations are discussed during the consultation to ensure the coaching experience matches the client's goals.

Commitment Rewards

Long-term progress deserves long-term rewards.

The beginning of coaching requires the greatest investment of time as we establish your training program, build healthy habits, improve movement quality, and create sustainable systems for success.

As your confidence, consistency, and independence grow, your coaching investment may decrease over time.

The aim is a body that feels and functions better. Changes in body composition can follow as a natural result of stronger habits and consistent training.

Start With an Online Consultation

Every coaching relationship begins with a conversation.

During this online conversation we'll discuss your goals, training experience, lifestyle, location, available equipment, and expectations so we can determine the support that best fits your needs.

It is the first step toward an individualized plan, with no expectation that you fit a particular age, background, or level of ability.

Book Your Online Consultation